Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to build your chest, shoulders, & triceps with his complete shredding, muscle-building push workout. ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Kvxt2A ► All Access 7-Day Free Trial: https://bbcom.me/2KAUnG1 ► Subscribe: http://bit.ly/2DK5lGD | Brian DeCosta's Shredding Push Workout | 1. Incline Bench Press: 4 sets, 6 reps 2. Incline Bench Press: 3 sets, 20 reps 3. Superset a. Barbell Shrug: 3 sets, 15 reps b. Rear Delt Fly + Lateral Raise: 3 sets, 20 reps (switch every 5) 4. Superset a. Upright Row: 3 sets, 10 reps b. Standing Overhead Triceps Extension: 3 sets, 10 reps 5. Cable Chest Fly: 3 sets, 20 reps 6. Superset a. Standing Cable Press: 3 sets, 15 reps b. Cable Triceps Pushdown: 3 sets, 15 reps | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2Kxpj9Z ► Signature 100% Whey Protein: https://bbcom.me/2KriVRq ► Signature Amino Plus Energy: https://bbcom.me/2KzkAV7 ► Signature BCAA: https://bbcom.me/2KtqLdu ► Signature Casein: https://bbcom.me/2Kwnbzb ► Signature Creatine Monohydrate: https://bbcom.me/2Kwnc6d ► Signature Mass Gainer: https://bbcom.me/2KvxAv8 ► Signature Multivitamin: http://bbcom.me/2Equ6qr ► Signature Pre Workout: https://bbcom.me/2KvxDac ► Signature Protein Crunch Bar: https://bbcom.me/2KB5yy7 ► Signature Test Booster: https://bbcom.me/2Kxdfpk #pushworkout #chest #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #shoulderworkout #strength ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
해당 서비스는 회원 유료 서비스입니다. 클릭하여 알아보기