305 Fitness is a cardio dance class with studios in NYC, DC, and Boston, and pop-up locations in Chicago, San Francisco, and Los Angeles. Not in one of those cities? We'll bring the party to you! Find more workouts like these on demand on our new 305 At Home platform. We're also licensing local dancers to teach 305 all over the world and one may be teaching near you! Get more info on our locations and the classes at 305fitness.com!
305 is more than an addictive 55-minute cardio dance party. It’s a safe space where you can release your inhibitions, let your freak flag fly, and meet open-minded people while getting stronger and happier. In an industry obsessed with scales and calories, we’re all about twerking hard while loving and appreciating our bodies exactly the way they are.